Achieve-Equilibre
Personal
Trainer and Chef Services
972 Rue Madora Blvd, Bear,
Delaware 19701
Expect
2 Get Fit
Personal
Trainers in Delaware get
you fit at home.
- Greenville, Delaware
- Newark, Delaware
- Wilmington, Delaware
Fun
2B Fit
Specializing
in In Home Personal Training,
Outdoor Personal Training
and Online Personal Training.
Newark, Delaware
Delaware
Mobile Fitness
--›
Quick Tips
Delaware
Personal Training and
Nutritional Planning
Serving New Castle County,
Delaware
Gentle
Wellness 4 Life
Delaware
Personal Training, Exercise
and Wellness Programs
for Seniors
Serving New Castle County,
DE and Cecil County, MD
Joyce's
Wellness Services
In-home,
one-on-one personal training
- Workshops & Wellness
coaching
P.O. Box 11964, Wilmington,
DE 19850
Somatic
Fitness
Affordable
Personal Training
16 S. Market St. Plaza,
Smyrna, Delaware 19977
Visionary
Trainers Inc.
We
bring the training to
you in home, gym, or studio,
at a time that’s
convenient for you.
Serving New Castle County,
DE
Personal
Training Advice from the
Experts
What
is the difference between
group personal training
and fitness boot camps?
Group
personal training and
boot camps are an excellent,
time and cost-effective
way to get in shape. Both
are conducted in groups,
usually with one or two
instructors. And, both
can be held several times
a week at various times
to get you in fabulous
shape! However, there
are some differences and
you should consider these
differences when deciding
which type is for you.
Group
personal training classes
are typically smaller
groups for any fitness
or age range. Classes
should require the use
of strength training equipment,
such as weighted bars,
dumbbells, medicine balls,
benches, and kettle bells.
At least 50% of the class
should be devoted to the
use of this equipment.
Attendees should use a
weight that is difficult
to lift at no more than
12-15 repetitions. Sometimes
held in a circuit style
fashion, classes are smaller
due to heavier use of
weights and to keep a
close eye on attendees.
High intensity movements
such as running in place
or high knee runs and
jumping jacks are integrated
throughout to keep the
heart pumping and calories
burning. Since the groups
are smaller, there tends
to be more variety with
equipment choices and
exercises. And, attendees
have a more personalized
feel and the risk of injury
is less than with larger
groups.
Boot
Camps tend to be larger
groups with, sometimes,
up to 30 to 50 people.
They can be held anywhere,
indoors, outdoors, at
parks, schools, businesses,
etc. They are great for
people who have a lot
of space, but not a lot
of equipment. The group
session consist of a lot
of high intensity cardio
based exercises like jumping
jacks, sprints, burpees,
and mountain climbers.
They should also include
resistance training like
calisthenics, core, and
high rep dumbbell training.
About
the Author: Laura
Kraman is owner and head
personal trainer at Mobile
Fitness. She has been
a personal trainer for
approximately 8 years
and her main certifications
include NASM Certified
Personal Trainer, IFPA
Certified Sports Nutrition
Specialist, and IFPA Advanced
Personal Trainer in Program
Design. She became a full-time
fitness trainer due her
passion for strength training
and helping people reach
their weight loss and
fitness goals. She empathizes
with those whom have weight
problems and believes
there in no "one
size fits all" approach
to weight loss, which
is evident in her workout
and nutritional programs.
To her trainers and clients,
she stresses the importance
over consistency and form
before adding intensity.
She also can modify any
exercise, so even the
most "out-of-shape"
person, can exercise without
injury.
To
contact us, call (302)
233-6133 or email: lkraman
[at] delawaremobilefitness.com
or visit our website www.delawaremobilefitness.com.
DelawareOnTheWeb.com
